Nutrient Comparison: SILK Nog, soymilk VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Nog, soymilk versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both SILK Nog, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for SILK Nog, soymilk vs Roasted Almonds:
- 1 pound of SILK Nog, soymilk has 20.3 times more Sodium and 34.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.8 times more Calcium, 12.4 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Nog, soymilk has 2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.1 times more Energy, 32 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 8.5 times more Protein than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk provide inadequate amounts of Fiber