Nutrient Comparison: SILK Original Creamer VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Broccoli Raab:
- 1 pound of SILK Original Creamer has 2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 4.5 times more Energy, 13.6 times more Fat and 2.3 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy