Nutrient Comparison: SILK Plain, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plain, soymilk has 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Plain, soymilk has 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8 times more Sodium and 1.6 times more Zinc than SILK Plain, soymilk.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 8.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 8.4 times more Carbohydrate and 5.8 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber