Nutrient Comparison: SILK Plain, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain, soymilk have 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain, soymilk have 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium, 8 times more Sodium and 1.6 times more Zinc than SILK Plain, soymilk.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain, soymilk have 8.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 8.4 times more Carbohydrate and 5.8 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber