Nutrient Comparison: SILK Raspberry soy yogurt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Raspberry soy yogurt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Raspberry soy yogurt vs Cassava:
- Both SILK Raspberry soy yogurt and Raw Cassava have similar amounts of vitamins per 1 lb
- Both SILK Raspberry soy yogurt and Cassava provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Raspberry soy yogurt vs Cassava:
- 1 pound of SILK Raspberry soy yogurt has 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Raspberry soy yogurt has 7.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Raspberry soy yogurt.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber