Nutrient Comparison: SILK Raspberry soy yogurt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Cassava:
- Both SILK Raspberry soy yogurt and Raw Cassava have similar amounts of vitamins per 100 g
- Both SILK Raspberry soy yogurt and Cassava provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Cassava:
- 100 grams of SILK Raspberry soy yogurt have 11 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 7.6 times more Sugars and 1.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3 times more Fiber than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber