Nutrient Comparison: SILK Raspberry soy yogurt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Cauliflower:
- 100 grams of SILK Raspberry soy yogurt have 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 3.5 times more Energy, 3.6 times more Carbohydrate, 6.8 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Fiber than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy