Comparing Nutrients in 300 calories SILK Raspberry soy yogurtVS Cauliflower
Weight per 300 calories
SILK Raspberry soy yogurt
341g
Cauliflower
1200g
SILK Raspberry soy yogurt has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Cauliflower?