Nutrient Comparison: SILK Raspberry soy yogurt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Raspberry soy yogurt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Raspberry soy yogurt vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Raspberry soy yogurt vs Cauliflower:
- 1 kilogram of SILK Raspberry soy yogurt has 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Raspberry soy yogurt has 3.5 times more Energy, 3.6 times more Carbohydrate, 6.8 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber than SILK Raspberry soy yogurt.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy