Nutrient Comparison: SILK Raspberry soy yogurt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Cauliflower:
- 7 ounces of SILK Raspberry soy yogurt have 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Cauliflower contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 3.5 times more Energy, 3.6 times more Carbohydrate, 6.8 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy