Nutrient Comparison: SILK Raspberry soy yogurt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Cauliflower:
- 14 ounces of SILK Raspberry soy yogurt have 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Raspberry soy yogurt have 3.5 times more Energy, 3.6 times more Carbohydrate, 6.8 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber than SILK Raspberry soy yogurt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy