Nutrient Comparison: Cauliflower VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs SILK Peach soy yogurt:
- 1 kilogram of Cauliflower has 2.7 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 kilogram for Cauliflower vs SILK Peach soy yogurt:
- 1 kilogram of Cauliflower has 2 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 8 times more Calcium and 1.5 times more Iron than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.3 times more Fiber than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 3.8 times more Energy, 3.8 times more Carbohydrate and 7.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and SILK Peach soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber