Comparing Nutrients in 1 pound Snacks, brown rice chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, brown rice chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	60% 1742kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	96% 125g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	% 2.63g	% 0.77g	g per day for Men 19-50 years
Fiber	50% 19g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	66.4% 37g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, brown rice chips has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 65.4 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1 and more Vitamin C than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, brown rice chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, brown rice chips has 3.1 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 3.7 times more Phosphorus, 246 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Snacks, brown rice chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 2.4 times more Energy, 3.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fat and 1.7 times more Saturated Fat than Snacks, brown rice chips.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Snacks, brown rice chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.