Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Potato Skin:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Potato Skin:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 4.6 times more Calcium, 3.1 times more Magnesium, 5.1 times more Phosphorus, 25.3 times more Selenium, 51.4 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 2.9 times more Potassium and 77.8 times more Water than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 9.3 times more Energy, 333.6 times more Fat, 166.6 times more Saturated Fat, 27.8 times more Omega 3, 504.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6