Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Potato Skin:
- 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more Vitamin A, 30.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 114 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Potato Skin:
- 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 3.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 35 times more Selenium, 18.5 times more Sodium and 3.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Copper, 2.2 times more Potassium and 9 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 7.2 times more Energy, 114.3 times more Fat, 55.2 times more Saturated Fat, 40.8 times more Omega 3, 113.1 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6