Comparing Nutrients in 1 pound Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	65% 1882kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	53.4% 52g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 328g	227% 295g	130g per day for Men 19-50 years
Sugars	268% 194g	235% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	38% 14.5g	38g per day for Men 19-50 years
Protein	46.3% 26g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	152% 1370μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	154% 24.7mg	28.5% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.36mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	52.6% 526mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	0.079% 3.18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	25.2% 857mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	120% 66.2μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	1.14% 42g	0.68% 25.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 75.5 times more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 and 1.6 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.8 times more Calcium and 7.5 times more Iron than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Selenium and 1.5 times more Sodium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.6 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.8 times more Fat, 6.1 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.