Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	75% 2177kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	284% 370g	130g per day for Men 19-50 years
Sugars	235% 171g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.63g	g per day for Men 19-50 years
Fiber	38% 14.5g	50% 19g	38g per day for Men 19-50 years
Protein	61% 34g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	29.5% 295mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	736% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	233% 1633mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	0.71% 26.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.2 times more Vitamin B1 and more Vitamin B12 than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 3.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.9 times more Calcium than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 2.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Sodium per 1 lb.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Energy, 7.3 times more Fat, 13.5 times more Saturated Fat, 15.9 times more Omega 3, 7.1 times more Omega 6 and 62.7 times more Sugars than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Protein per 1 lb.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.