Comparing Nutrients in 14 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	65.7% 1905kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	83.6% 81g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	7.96% 2.55g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	161% 27.4g	22.6% 3.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	249% 323g	130g per day for Men 19-50 years
Sugars	206% 149g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	44% 16.7g	38g per day for Men 19-50 years
Protein	53.3% 30g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	194% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.6mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	25.8% 258mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	196% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.78μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	644% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	71% 1068mg	86.3% 1294mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.2 times more Vitamin B1 and more Vitamin B12 than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 3.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.9 times more Calcium than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 2.1 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Sodium per 14 oz.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Energy, 7.3 times more Fat, 13.5 times more Saturated Fat, 15.9 times more Omega 3, 7.1 times more Omega 6 and 62.7 times more Sugars than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Protein per 14 oz.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.