Comparing Nutrients in 14 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	65.7% 1905kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	83.6% 81g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	107% 34g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	161% 27.4g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	214% 278g	130g per day for Men 19-50 years
Sugars	206% 149g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	53.3% 30g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	59.5% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.6mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	25.8% 258mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.069% 2.78μg	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	71% 1068mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.7 times more Vitamin B6 and 6.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9, 5.3 times more Vitamin B12 and 5.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin K
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.2 times more Calcium, 2.2 times more Iron and 1.8 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Potassium, Selenium and Zinc per 14 ounces.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.9 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.