Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	23.5% 680kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	57.5% 9.77g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	76.4% 99g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	19% 10.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	9.2% 92mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	37.6% 20.7μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.7 times more Vitamin B6 and 6.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9, 5.3 times more Vitamin B12 and 5.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin K
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.2 times more Calcium, 2.2 times more Iron and 1.8 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Potassium, Selenium and Zinc per five ounces.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.9 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per five ounces.