Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	23.5% 680kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	57.5% 9.77g	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	64% 83.4g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	29.5% 11g	38g per day for Men 19-50 years
Protein	19% 10.7g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	30% 0.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	9.2% 92mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	0.41% 16.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	37.6% 20.7μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snack, Mixed Berry Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.4 times more Vitamin E than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 6.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.5 times more Vitamin B12 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A
• 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snack, Mixed Berry Bar:

• 5 oz of Snack, Mixed Berry Bar contain 1.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar contain similar levels of Copper per five ounces.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than Snack, Mixed Berry Bar.
• While 5 oz of Snack, Mixed Berry Bar contain 2.5 times more Fiber and 1.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snack, Mixed Berry Bar offer comparable quantities of Carbohydrate per five ounces.