Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	23.5% 680kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	28% 8.94g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	57.5% 9.77g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	71.2% 93g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	7.98% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.78% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 3.64g	g per day for Men 19-50 years
Fiber	12% 4.54g	10% 3.83g	38g per day for Men 19-50 years
Protein	19% 10.7g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	9.2% 92mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 0.99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	37.6% 20.7μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.9g	0.087% 3.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Potassium and 2 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Saturated Fat, 3.7 times more Omega 3, 9.2 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Omega 6 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.