Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	24.7% 716kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	28% 8.94g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	58.4% 76g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.57g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.64g	% 0.48g	g per day for Men 19-50 years
Fiber	10% 3.83g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	3.7% 37mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.052% 1.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Calcium, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Carbohydrate and 12 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.