Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	69% 2004kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	145% 140g	97g per day for Men 19-50 years
Saturated Fat	78.2% 25g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	246% 42g	280% 47.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	163% 212g	130g per day for Men 19-50 years
Sugars	22.3% 16g	1.86% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	% 0g	g per day for Men 19-50 years
Sucrose	% 10.2g	% 1.35g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	44% 16.7g	38g per day for Men 19-50 years
Protein	37.6% 21g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	64.7% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	240% 36mg	204% 30.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	73% 87.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	10.3% 103mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.1% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	71% 5.68mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	82.5% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	152% 5175mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	56.3% 31μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.14% 5.36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Calcium, Phosphorus and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Carbohydrate and 12 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.