Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	17.4% 505kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.7g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	62% 10.6g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.3g	41% 53.5g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.57g	% 0.34g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11% 4.2g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.5% 9.1mg	51.5% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	2.6% 26mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	38.4% 1304mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	8.27% 0.91mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.036% 1.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 and Vitamin E per 100 g.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Calcium, Phosphorus and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Carbohydrate and 12 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.