Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	17.4% 505kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.7g	6.88% 6.67g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	62% 10.6g	3.6% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.3g	60.5% 78.6g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	5.82% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.57g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	6.3% 3.52g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.5% 9.1mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	2.6% 26mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	2.03% 69mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	104% 1567mg	1500mg per day for Men 19-50 years
Zinc	8.27% 0.91mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.19% 6.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 11 times more Vitamin B3, 19.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9, 8.5 times more Vitamin E and 14.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium and 10.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.9 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.