Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 11 times more Vitamin B3, 19.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9, 8.5 times more Vitamin E and 14.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium and 10.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 2.9 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.3 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3