Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	34.6% 1002kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	120% 156g	130g per day for Men 19-50 years
Sugars	11% 8.1g	11.6% 8.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	1.23% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	5.6% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	4.03% 137mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.37% 13.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 11 times more Vitamin B3, 19.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9, 8.5 times more Vitamin E and 14.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium and 10.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.9 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Carbohydrate, Sugars and Fiber per 7 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.