Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	34.6% 1002kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	95% 123g	130g per day for Men 19-50 years
Sugars	11% 8.1g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 25.2g	g per day for Men 19-50 years
Fiber	14% 5.36g	20% 7.54g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	102% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	62.8% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	42.7% 1453mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.37% 13.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, peas, roasted, wasabi-flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 4.7 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Fat and 5.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 3 times more Omega 3, 3.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.