Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	29.6% 857kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	34% 11g	32g per day for Men 19-50 years
Omega 3	16.2% 0.26g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	21.2% 3.6g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	81.7% 106g	130g per day for Men 19-50 years
Sugars	38.6% 28g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 0g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 0.67g	g per day for Men 19-50 years
Fiber	20% 7.54g	22% 8.33g	38g per day for Men 19-50 years
Protein	50% 28g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	17% 153μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.2mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.8% 10mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	24.4% 244mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	42.7% 1453mg	76% 2588mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.37% 13.8g	0.072% 2.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 7 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per seven ounces.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, peas, roasted, wasabi-flavored have 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per seven ounces.