Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	21% 612kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	58.4% 76g	130g per day for Men 19-50 years
Sugars	27.6% 20g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0g	g per day for Men 19-50 years
Sucrose	% 18g	% 0.48g	g per day for Men 19-50 years
Fiber	14% 5.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	35.7% 20g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	17.4% 174mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	0.27% 9.82g	0.052% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per five ounces.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per five ounces.