Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Snacks, potato chips, lightly salted: 89.3g

Snacks, potato chips, lightly salted have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, potato chips, lightly salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	36.8% 48g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	0.42% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0g	g per day for Men 19-50 years
Sucrose	% 14.7g	% 0.3g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	29% 16.3g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	11.8% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	30.6% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	13% 51.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	16.4% 19.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	14.2% 142mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.37% 54.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	13% 55.4mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	34.2% 1164mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	12.7% 6.96μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	0.033% 1.2g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Snacks, Potato Chips, Lightly Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, potato chips, lightly salted?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per 500 calories.
• 500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
• While 500 kcal of Snacks, potato chips, lightly salted contain 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
• 500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber