Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	149% 4320kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	172% 55g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	107% 18g	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	412% 535g	130g per day for Men 19-50 years
Sugars	195% 141g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 127g	% 3.4g	g per day for Men 19-50 years
Fiber	100% 38g	111% 42g	38g per day for Men 19-50 years
Protein	252% 141g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	512% 6.14mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	242% 3.14mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	316% 50.6mg	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	422% 5.5mg	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	419% 503μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	123% 1230mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	493% 4.44mg	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	545% 12.5mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2700mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	215% 7320mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	200% 3000mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	137% 15mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per one kilogram.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per one kilogram.