Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	15% 432kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	41% 53.5g	130g per day for Men 19-50 years
Sugars	19.5% 14g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.7g	% 0.34g	g per day for Men 19-50 years
Fiber	10% 3.8g	11% 4.2g	38g per day for Men 19-50 years
Protein	25% 14g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	51.5% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	12.3% 123mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	38.4% 1304mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	0.036% 1.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, peas, roasted, wasabi-flavored versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 100 grams of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per 100 grams.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, peas, roasted, wasabi-flavored have 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• While 100 g of Snacks, potato chips, lightly salted contain 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per 100 grams.