Snacks, potato chips, lightly salted have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, potato chips, lightly salted?
Snacks, Peas, Roasted, Wasabi-flavored VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:
100 calories of Snacks, peas, roasted, wasabi-flavored have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:
100 calories of Snacks, peas, roasted, wasabi-flavored have 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber