Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	67.6% 1960kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	78% 25g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	187% 243g	130g per day for Men 19-50 years
Sugars	88.3% 64g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 57.6g	% 1.54g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	50% 19g	38g per day for Men 19-50 years
Protein	114% 64g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	55.8% 558mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.7 times more Vitamin B5, more Vitamin C and 3.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 1 pound of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Snacks, potato chips, lightly salted:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 5.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted contain similar levels of Selenium per one pound.
• Both Snacks, peas, roasted, wasabi-flavored as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 41.5 times more Sugars and 2.1 times more Protein than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.3 times more Energy, 2.5 times more Fat, 3.2 times more Omega 3 and 6.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Snacks, potato chips, lightly salted offer comparable quantities of Saturated Fat, Carbohydrate and Fiber per one pound.