Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 8.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
- While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 5.5 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Fat and 5 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 4 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 500 calories.