Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	24.7% 716kcal	21% 612kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	28% 8.94g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	68% 88g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.57g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 3.64g	% 18g	g per day for Men 19-50 years
Fiber	10% 3.83g	14% 5.4g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	59.8% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	22% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	59.4% 71.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	3.7% 37mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	34.4% 145mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	30.5% 1038mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.27% 9.82g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, peas, roasted, wasabi-flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 5 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 6.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, peas, roasted, wasabi-flavored:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
• While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 4.7 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Fat and 5.8 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While 5 oz of Snacks, peas, roasted, wasabi-flavored contain 3 times more Omega 3, 3.5 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.