Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	24.7% 716kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	28% 8.94g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	53% 69g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.78% 0.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 3.64g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.62% 10.3μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3.7% 37mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Sodium than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar offer comparable quantities of Fiber per five ounces.