Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	174% 5050kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	621% 106g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	375% 487g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.7g	NA	g per day for Men 19-50 years
Fiber	71% 27g	81.6% 31g	38g per day for Men 19-50 years
Protein	95% 53g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	26% 260mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.2 times more Sodium than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar offer comparable quantities of Fiber per one kilogram.