Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	17.4% 505kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	25.5% 24.7g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	62% 10.6g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.3g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 2.57g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.5% 9.1mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.3μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.6% 26mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	8.27% 0.91mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.2 times more Sodium than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar offer comparable quantities of Fiber per 100 grams.