Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	79% 2291kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	89.4% 28.6g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	170% 221g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	37% 14g	38g per day for Men 19-50 years
Protein	43% 24g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11.8% 118mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.6 times more Vitamin E and 5.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 12.3 times more Vitamin B1, 20.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snack, BALANCE, original bar:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.2 times more Sodium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 20.9 times more Calcium, 5.5 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 3.3 times more Omega 3, 8.6 times more Sugars and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snack, BALANCE, original bar offer comparable quantities of Fiber per one pound.