Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Rice crackers

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Rice crackers	10%	11%	79%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Rice crackers	Recommended Dietary Allowance
Energy	79% 2291kcal	65% 1887kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	89.4% 28.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	42.2% 7.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	288% 375g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	0% 0g	38g per day for Men 19-50 years
Protein	43% 24g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Rice crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	157% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.7% 2.74mg	147% 7.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.14mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Rice crackers	Recommended Dietary Allowance
Calcium	11.8% 118mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.86mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	168% 708mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	235% 1642mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.013% 0.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Rice crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 7.2 times more Vitamin E and 3.5 times more Vitamin K than Rice crackers.
• While 1 lb of Rice crackers contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Rice crackers provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Rice crackers have insufficient amounts of Vitamin K
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has more Calcium, more Iron, 1.4 times more Potassium and 2.3 times more Sodium than Rice crackers.
• While 1 lb of Rice crackers contains 2.1 times more Copper, 3.9 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Energy, 4.9 times more Fat, more Saturated Fat, 6.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• While 1 lb of Rice crackers contains 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 1 pound of Rice crackers provide inadequate amounts of Fiber