Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 7.2 times more Vitamin E and 3.5 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Rice crackers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has more Calcium, more Iron, 1.4 times more Potassium and 2.3 times more Sodium than Rice crackers.
- While 1 kg of Rice crackers contains 2.1 times more Copper, 3.9 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.2 times more Energy, 4.9 times more Fat, more Saturated Fat, 6.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber