Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.2 times more Vitamin E and 3.5 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Rice crackers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have more Calcium, more Iron, 1.4 times more Potassium and 2.3 times more Sodium than Rice crackers.
- While 14 oz of Rice crackers contain 2.1 times more Copper, 3.9 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Energy, 4.9 times more Fat, more Saturated Fat, 6.7 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber