Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	34.6% 1002kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	34% 11g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	81.7% 106g	130g per day for Men 19-50 years
Sugars	11% 8.1g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0.67g	g per day for Men 19-50 years
Fiber	14% 5.36g	22% 8.33g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.08mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	76% 2588mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.072% 2.68g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 39 times more Vitamin C and 3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese and 2.9 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium and 1.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Calcium, Phosphorus and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Carbohydrate and 12 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.4 times more Fat, 9.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, potato chips, lightly salted have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.