Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:
- 7 oz of Snacks, potato chips, lightly salted contain 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.4 times more Sodium than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain more Calcium, 5.8 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3