Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	61% 1764kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.3g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	78% 25g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	187% 243g	130g per day for Men 19-50 years
Sugars	26.4% 19g	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	39.4% 15g	50% 19g	38g per day for Men 19-50 years
Protein	28.5% 16g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.58% 1.05mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	0% 0mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	474% 7108mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• 1 lb of Snacks, potato chips, lightly salted contains 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 8.4 times more Sodium than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains more Calcium, 5.8 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3