Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, potato chips, lightly salted
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, potato chips, lightly salted
53.6g
Snacks, potato chips, lightly salted have 1.4 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, lightly salted?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:
300 kcal of Snacks, potato chips, lightly salted contain 7.3 times more Vitamin B1, 40.1 times more Vitamin B2, 16.4 times more Vitamin B3, 18.3 times more Vitamin B5, 8.9 times more Vitamin B6, 20.1 times more Vitamin B9, 63.2 times more Vitamin C, 5 times more Vitamin E and 30.7 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 12.1 times more Sodium than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 4 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 13.1 times more Potassium, 2.5 times more Selenium and 11.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.1 times more Carbohydrate than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 3.7 times more Fat, 19.2 times more Omega 3, 13.5 times more Omega 6 and 1.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Snacks, potato chips, lightly salted offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber