Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	13.4% 389kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	6.88% 6.67g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	70.5% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	41% 53.5g	130g per day for Men 19-50 years
Sugars	5.82% 4.2g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	11% 4.2g	38g per day for Men 19-50 years
Protein	6.3% 3.52g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	34.2% 5.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	51.5% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	33.2% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	1.53% 61.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	20.8% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	2.03% 69mg	38.4% 1304mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	104% 1567mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.036% 1.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 10.5 times more Vitamin B1, 57.7 times more Vitamin B2, 23.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.8 times more Vitamin B6, 29 times more Vitamin B9, 91 times more Vitamin C, 7.2 times more Vitamin E and 44.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Snacks, potato chips, lightly salted:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.4 times more Sodium than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain more Calcium, 5.8 times more Copper, 613 times more Fluoride, 3.1 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 18.9 times more Potassium, 3.5 times more Selenium and 16.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparison of macro-nutrients per 100 grams:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.5 times more Carbohydrate and 12.4 times more Sugars than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.4 times more Energy, 5.3 times more Fat, 1.7 times more Saturated Fat, 27.6 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.